GM Diet – The Fastest Indian Vegetarian Diet to Lose Weight In 7 Days
GM diet plan is one of the most effective diet plan ever created to lose weight in a healthy and natural way.
If you are considering losing weight in a healthy way, this is the must try diet plan for you
How Does the GM Diet Plan Work?
Most people are skeptical about the fruitfulness of this diet plan. Is it really all that effective?
And can you really lose oodles of weight, just by sticking to a GM Diet Chart for one week? To answer that question, we must first understand how the GM Diet works.
Detoxification- The GM diet is the best way to detoxify your body. For that one week, you keep away from eating unhealthy foods like fat,
processed proteins, and unhealthy carbohydrate; at least, during the first few days of the week.
This is an effective way of getting rid of the accumulated toxins in the body.
The fact that dieters have to drink up to 2 liters of water each day is a great way to help digestion and wash away the toxins.
If you detoxify your body regularly, it will help in faster digestion and regular elimination of toxins in the form of urination and bowel movements,
which lead to eventual weight loss.
Fosters digestion- The best way to ensure fast digestion is by consuming high fiber foods like fruits and vegetables,
which are low in Since the GM Diet is all about consuming a humongous amount of fruits and vegetables, it aids in digestion,
as the foods are easily assimilated by the body.
Foods need an adequate amount of water to dissolve into nutrients. The digestion process is much easier with regular water intake.
The water intake aids in the assimilation of nutrients and also utilizes the reserved energies for boosting for metabolism though this weight loss diet.
Eating bowel movement- One of the chief reasons why people are overweight is that they are unable to get rid of the wastes trapped in the body.
We eat unhealthy low- fiber foods which remain in our body, causing unmitigated harm.
But the GM weight loss diet ensures we eat a lot of high fiber foods and water to flush away the toxins in a regular manner.
Bowel problems, for instance constipation, can thus be easily avoided by the help of The GM Diet.
GM DIET PLAN: INSTRUCTIONS
DAY 1-
The Fruit Day
You can eat any fruit except bananas. There is no limit on quantity.
You should eat a lot of melons on the first day. In fact, if you eat melons in large amount it will get your weight loss off to a great start.
DAY 2- Veggie Day
Today you eat only vegetables. You can eat them either cooked or raw and there is a restriction on the types or amount you can eat.
You can have a baked potato for breakfast on this day, with a pat of butter. This will provide the body with the complex carbohydrates and fiber that will provide energy for the rest of the day.
DAY 3 Fruit+Vegetables
Except for bananas and potatoes, you can eat a mixture of fruit and vegetables on this day in whatever amount you choose.
Potatoes are not needed, as carbohydrates will come from the fruit. This day your body start burning excess pounds.
DAY 4- Banana Day
You can eat eight bananas and drink three glasses of milk on this day.
You can have soup. You will find recipe of soup at the end of the page.
The bananas are beneficial because they will aid to replace the potassium and sodium that the body have lost in the previous three days.
DAY 5- Protein Day
This day you will eat beef and tomatoes – six tomatoes and two 10 oz. portions of beef. You should eat all tomatoes but not necessary to eat all the beef.
The beef will provide your body iron and protein. And tomatoes will provide fiber that helps in digestion.
DAY-6
Day 6 will be a bit different from yesterday. You can continue with cottage cheese (Paneer), soup, vegetables and sprouts. Make sure to avoid tomatoes.
Note-
If you love eggs, replace cheese with egg white.
DAY-7 On the last day of the plan, you will eat brown rice, fruit juice and can have unlimited vegetables.
The meal plan for the last seven days, have completely cleansed and flushed out extra fat. And you will find that you have lost 10 to 17 lbs.
IMPORTANT NOTE
MUST DRINK
Drink-8-Glasses-Of-Water-Everyday
Other Guidelines
The GM diet provides a few other guidelines in addition to the plan outlined above.
First of all, beans are not allowed on the diet. The diet claims they are high in calories and may cause weight gain.
Coffee and green tea are permitted, but only without the addition of any sweeteners. Soda,
alcohol and other calorie-filled beverages are not allowed unless specified in the diet.
Additionally, some substitutions are okay. For example, you may use cottage cheese to replace meat, and soy milk instead of regular milk.
Finally, after you're finished the week-long plan, the GM diet advises you to consume a high-protein, low-carb diet to help maintain weight loss.
GM diet plan is one of the most effective diet plan ever created to lose weight in a healthy and natural way.
If you are considering losing weight in a healthy way, this is the must try diet plan for you
How Does the GM Diet Plan Work?
Most people are skeptical about the fruitfulness of this diet plan. Is it really all that effective?
And can you really lose oodles of weight, just by sticking to a GM Diet Chart for one week? To answer that question, we must first understand how the GM Diet works.
Detoxification- The GM diet is the best way to detoxify your body. For that one week, you keep away from eating unhealthy foods like fat,
processed proteins, and unhealthy carbohydrate; at least, during the first few days of the week.
This is an effective way of getting rid of the accumulated toxins in the body.
The fact that dieters have to drink up to 2 liters of water each day is a great way to help digestion and wash away the toxins.
If you detoxify your body regularly, it will help in faster digestion and regular elimination of toxins in the form of urination and bowel movements,
which lead to eventual weight loss.
Fosters digestion- The best way to ensure fast digestion is by consuming high fiber foods like fruits and vegetables,
which are low in Since the GM Diet is all about consuming a humongous amount of fruits and vegetables, it aids in digestion,
as the foods are easily assimilated by the body.
Foods need an adequate amount of water to dissolve into nutrients. The digestion process is much easier with regular water intake.
The water intake aids in the assimilation of nutrients and also utilizes the reserved energies for boosting for metabolism though this weight loss diet.
Eating bowel movement- One of the chief reasons why people are overweight is that they are unable to get rid of the wastes trapped in the body.
We eat unhealthy low- fiber foods which remain in our body, causing unmitigated harm.
But the GM weight loss diet ensures we eat a lot of high fiber foods and water to flush away the toxins in a regular manner.
Bowel problems, for instance constipation, can thus be easily avoided by the help of The GM Diet.
GM DIET PLAN: INSTRUCTIONS
DAY 1-
The Fruit Day
You can eat any fruit except bananas. There is no limit on quantity.
You should eat a lot of melons on the first day. In fact, if you eat melons in large amount it will get your weight loss off to a great start.
DAY 2- Veggie Day
Today you eat only vegetables. You can eat them either cooked or raw and there is a restriction on the types or amount you can eat.
You can have a baked potato for breakfast on this day, with a pat of butter. This will provide the body with the complex carbohydrates and fiber that will provide energy for the rest of the day.
DAY 3 Fruit+Vegetables
Except for bananas and potatoes, you can eat a mixture of fruit and vegetables on this day in whatever amount you choose.
Potatoes are not needed, as carbohydrates will come from the fruit. This day your body start burning excess pounds.
DAY 4- Banana Day
You can eat eight bananas and drink three glasses of milk on this day.
You can have soup. You will find recipe of soup at the end of the page.
The bananas are beneficial because they will aid to replace the potassium and sodium that the body have lost in the previous three days.
DAY 5- Protein Day
This day you will eat beef and tomatoes – six tomatoes and two 10 oz. portions of beef. You should eat all tomatoes but not necessary to eat all the beef.
The beef will provide your body iron and protein. And tomatoes will provide fiber that helps in digestion.
DAY-6
Day 6 will be a bit different from yesterday. You can continue with cottage cheese (Paneer), soup, vegetables and sprouts. Make sure to avoid tomatoes.
Note-
If you love eggs, replace cheese with egg white.
DAY-7 On the last day of the plan, you will eat brown rice, fruit juice and can have unlimited vegetables.
The meal plan for the last seven days, have completely cleansed and flushed out extra fat. And you will find that you have lost 10 to 17 lbs.
IMPORTANT NOTE
MUST DRINK
Drink-8-Glasses-Of-Water-Everyday
Other Guidelines
The GM diet provides a few other guidelines in addition to the plan outlined above.
First of all, beans are not allowed on the diet. The diet claims they are high in calories and may cause weight gain.
Coffee and green tea are permitted, but only without the addition of any sweeteners. Soda,
alcohol and other calorie-filled beverages are not allowed unless specified in the diet.
Additionally, some substitutions are okay. For example, you may use cottage cheese to replace meat, and soy milk instead of regular milk.
Finally, after you're finished the week-long plan, the GM diet advises you to consume a high-protein, low-carb diet to help maintain weight loss.
Tags:
WeightLoss